Body, Art and
Movement

move · feel · integrate

Bodily and expressive practices for presence,
balance and awareness.

Posture, strength and body awareness.

Breath, presence and flexibility.

Yoga, pilates, dance and fluid movements.

Full attention, focus and emotional regulation.

Expression and wellbeing through music.

Movement, relation and vitality.

Move the body. Free the mind. Shape your art.

Body, Art andMovement